My Rebounder Caused Concern And Created A New Exercise Routine

12 May

For my 60th birthday, I wanted a rebounder. These little trampolines are supposed to be excellent for exercising. And I wanted something new to add to my ever-expanding exercise routines. If I get bored, I might stop my daily exercises and I need to continue exercising. It is good for my health and for my life!

I found the rebounder at a local Target. It came in pieces that needed to be put together. I will tell you now that putting together a rebounder is exercise in itself, and somewhat dangerous!!! There were all sorts of warnings about getting your fingers caught in the springs. That would really hurt!

My husband works on the rebounder.  My son was there helping as well.

My husband works on the rebounder. My son was there helping as well.

I was lucky, my husband and son agreed to put my rebounder together. But it was not an easy process. There were moments of extreme agitation and aggravation.   I had to help at several points. But for me, the most interesting and amusing part was listening to my son and husband as they put the rebounder together.

“Dad, I do not think it is a good idea for Mom to use this.”

“Yea, I am a bit worried myself.”

“I think she might fall and break something. She might hit her head on the ceiling or the floor.”

“I know, but she wants it, so what can we do?”

“Hey,” I interrupted their conversation flow, “I am standing right here. I hear you!” Not that it mattered to them, as they continued, worrying about how I would actually use the rebounder.

I finally said in frustration, “I am not going to just jump on it! I am going to start slow! I will do it correctly.”

It took a good 45 minutes for them to complete the task of putting it together. Pulling those springs and getting them in place took power and the three of us working as one. We successfully completed this complicated job. After it was finished, they put the rebounder in the basement for me, where I have a treadmill and other exercise equipment.

They did it! My rebounder is together.

They did it! My rebounder is together.

I did not get on it in front of them. They had me so crazed with their worries. I waited for a friend, who has a rebounder, to come over and teach me some of the moves to use on it.

At first it was really difficult. If I finished rebounding for two minutes, I felt successful. The first two weeks I used it, my legs felt like jelly when I got off. Walking up the basement stairs took effort!

Since the start, I have been using it at least twice a day. I use it as part of my kitten feeding routine. It started as kind of a joke. I have to feed our new kitten in the basement so that our older cat does not eat the kitten food.   I thought I would try out the rebounder when I went down to feed the cat. I did this several days in a row.

On Day five, I decided I did not need to use the rebounder, I would just feed the kitten and go upstairs. It did not work out that way. Once I started up the stairs, the kitten bounded up the stairs as well.   She was not going to eat if I was not there.

I went back downstairs and started rebounding, while the kitten went back to her food. The routine was now mandated. Instead of Rome burning while Nero fiddled, my kitten eats while I rebound.

For the past three months, I feed my kitten twice each day and so twice each day I use my rebounder. Now I  rebound about 10 minutes each session. It gives me about 1500 steps for my UP, so I win doubly!

I have started watching rebounding exercises online to learn new routines. I take my time and modify the routines to make them fit my exercise level. The voices of my son and husband are still in the back of my mind, so I make sure I do not do anything that might throw me off balance, or cause me to fall. However, even though my rebounder caused concern for my husband and son, it created a new outlet for exercising for me. One that I really enjoy!

http://www.shape.com/fitness/cardio/fat-blasting-rebounding-routine

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